Disc Injuries

The discs in your spine are soft, cushion-like pads that sit between each bone (vertebra). They act like shock absorbers, helping you bend, twist, and move comfortably. A disc injury happens when one of these cushions becomes irritated, bulges out, or tears. You may hear terms like “bulging disc,” “herniated disc,” or “slipped disc.” These all describe different types of disc problems that can cause pain and limit movement.

When a disc is injured, it can press on nearby nerves. This may cause back or neck pain that doesn’t go away. Some people also feel pain that travels into the arms or legs, such as sciatica. You might notice numbness, tingling, weakness, or stiffness. Sitting for long periods, bending, or lifting can often make the pain worse. Every person is different, so symptoms can range from mild discomfort to more intense pain.

Chiropractic care focuses on improving the movement and alignment of the spine. Gentle adjustments and other therapies can help reduce pressure on the injured disc and surrounding nerves. Treatment may also include stretches, exercises, and lifestyle advice to support healing and prevent future injuries. Our goal is to help you move better, feel better, and return to your normal activities as safely and quickly as possible.